Dumbbell exercises
Exercises to perform with dumbbells
There are many exercises to perform with dumbbells, especially for the upper body and back muscles. You can also do crunches with dumbbells, but it is still an unspecified abdominal overload on the dumbbells. Performing dumbbell exercises for the muscles of the legs is impossible, since what is called dumbbells (a small bar with loads at the ends) is to hold it with the hands just like the bar. There are some weighted shoes that are used like dumbbells but for the feet.
In the exercises on the right are all those that have been entered in the database that is updated almost daily. But the ideal is to find exercises for each muscle or muscle group, the links can be found at the top of this page.
If what you are looking for are dumbbell exercise tables for different objectives, I recommend that you visit the page www.fitness5.com
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